Are you tired of struggling with anxiety or depression? Talking to a trusted therapist can make a big difference. I’m Dr. Vicki Handfield, and I understand how hard it is to take that first step. I offer compassionate in-person and online counseling. Please reach out to my office to learn more.
I Offer Therapy For Depression And Anxiety
Anxiety and depression can be overwhelming, but you don’t have to face them alone. Whether you’re dealing with panic attacks or generalized anxiety, I can help. Anxiety is common, though it often feels personal and misunderstood. Depression goes beyond sadness. It can feel like carrying a heavy weight, making every task seem impossible. Both conditions are complex, but with the proper support, healing is possible.
Benefits of therapy:
Learn healthy ways to manage stress and worry.
Develop tools to reduce the impact of anxiety and depression on daily life.
Gain insight into underlying causes and patterns.
Improve emotional well-being and resilience.
Build a path toward a more fulfilling life.
My approach will be tailored to your unique experiences. I offer a safe space to explore and to help you work through your challenges. Let’s work together to help you feel more in control.
Commonly Asked Questions About Anxiety Counseling
Starting therapy is a big step toward better mental health. It’s normal to have questions as you begin. This section provides information to ease your concerns. I aim to help you feel supported as you take this step forward.
Can therapy help with panic attacks and obsessive thoughts?
Yes, therapy can help with panic attacks and obsessive thoughts. We will identify triggers and work on techniques to manage these symptoms. Over time, you will develop tools to reduce their impact on your daily life.
What if I don’t want to talk about everything right away?
It’s okay if you don’t feel comfortable talking about everything immediately. Therapy is a safe space, and we’ll go at your pace. You can share what you’re ready to do, and we can build trust as we move forward.
What can I expect at my first session?
In your first session, we will discuss what brought you to therapy and what you hope to achieve. I will explain how therapy works and answer any questions you have. This is a chance for us to get to know each other and see if we’re a good fit.
Contact Me Today For Therapy For Anxiety And Depression
Don’t hesitate to reach out when you need someone to talk to. I see patients at 4801 Lang Ave., NE, #110, Albuquerque, NM 87109. Contact me today to take the first step toward healing.
I Offer Therapy For Anxiety And Depression Near Corrales, NM
My name is Dr. Vicki Handfield. I offer therapy for anxiety and depression to people of Corrales, NM, and the surrounding areas, including Albuquerque. If you’re dealing with anxiety or depression, therapy can provide the support you need. Contact me today to take the first step toward feeling better.