The constant demands of life can feel overwhelming.

Anxiety, stress, depression, and other mental health concerns can keep you from being present in life. No one should have to feel less than their best. Mindfulness can help reduce anxiety and stress and improve your well-being.

Practicing mindfulness can help you recover from various concerns:

Grief
Obsessive-compulsive disorder (OCD)
Anxiety
Emotional trauma
Eating disorders
Depression
Post-traumatic stress disorder (PTSD)

Trauma, excessive stress, and other concerns don’t have to hold you back from living a better life. You don’t have to suffer in silence. I, Dr. Vicki Handfield, offer mindfulness techniques to help you achieve inner peace and reach your goals.

Anxiety means worry, tension, fear, rapid heart rate, headaches, and a host of physical, mental and emotional problems. Anxiety does have physical roots sometimes, and it can be helped, it can be reduced - it can be managed. Sometimes it’s a more co…

Unresolved stress or trauma can hold you back from a better life.

Everyone experiences stress or anxiety at some point. Lingering anxiety or stress is often a sign of unresolved trauma. Holding onto trauma can interfere with your awareness and prevent you from being present in life.

I understand each person has their journey, and trauma affects each of us differently. Mindfulness can help you discover a unique awareness to help you remain present. I can work with you to determine the source of trauma holding you back from the life you want.

Therapeutic techniques can help you achieve emotional freedom.

If you’re looking for holistic ways to achieve a sense of calm, mindfulness can help. Trauma can interfere with emotions, feelings, and thoughts. This therapeutic technique can help calm your emotions and clear your mind.

Some practical mindfulness techniques can help you heal from trauma:

Breathing exercises
Journaling
Meditations (breathing and walking)
Awareness

I can teach you the tools and how to use them to embrace a mindful life and achieve inner peace.

Commonly Asked Questions

If you’re new to mindfulness practices, I will answer your questions. I am thrilled to support you on your healing journey.

What Are Some Common Mindfulness Practices?

Meditation, deep breathing exercises, and body scans are standard mindfulness practices. Many therapists combine mindfulness with other therapy methods. This approach provides a comprehensive solution for whole-body healing. We will discuss the best strategy for you in our sessions together.

Can Mindfulness Help Me?

Many people unfamiliar with mindfulness wonder if it’s right for them. Some people enjoy the benefits, while others don’t notice much difference. I create a personalized approach when it comes to mindfulness. If a technique doesn’t work for you, we will try another. I understand some people may struggle to embrace mindfulness. We will choose what works for you.

How Can I Get Started With Therapy?

I am ready to help you get started on your healing journey. Together, we can create a roadmap for healing. When you’re ready, contact my office, and we will schedule an appointment. I make a space where you can feel comfortable sharing your feelings and concerns. I aim to meet your needs and help you work toward a better life.

Embrace Change Today

You don’t have to wait to feel better. Let me help reduce depression, anxiety, or stress. Contact Dr. Vicki Handfield today to get started.

When you are ready to work on reducing your anxiety, call me - I can help you feel better ~ 609 841 9159 - whether you are in Corrales, Albuquerque, NM or another location.