Sudden feelings of fear can interfere with your life.
Do you experience feelings of terror or dread when you least expect them? Panic attacks are more common than most people realize. Dealing with these feelings can feel confusing and overwhelming.
Many people suffer from strong physical reactions in the face of sudden fear or the anticipation of fear. Therapy can help you discover the source of panic attacks and help you move forward. Working with an understanding therapist can help you unpack your symptoms and create a roadmap for recovery.
People who experience panic attacks live with various symptoms:
Excessive sweating
Shortness of breath
Chest pains
Shaking
Numbness
Increased heart rate
Fear of losing control
Nausea or stomach pain
Insomnia
Fear of dying
If this sounds like you, you are not alone. More than 11% of people in the United States experience symptoms of a panic attack. Whether you’re dealing with mild or severe symptoms, therapy offers hope for healing.
You don’t have to live with constant fear or dread.
Not all panic attacks are a symptom of panic disorder. Trauma, career stress, life decisions, and underlying health issues can trigger symptoms of a panic attack. Eating disorders, PTSD, and digestive disorders can also trigger a panic attack.
If you feel your life is out of control, therapy can help. I, Dr. Vicki Handfield, provide personalized therapy sessions that help alleviate symptoms and gain clarity to move forward confidently. I have helped many people work through their symptoms and achieve lasting results for a better quality of life.
Therapy can help you take control of your life.
Fear, dread, and other panic attack symptoms don’t have to rule your life. I understand the stigma surrounding therapy can keep many people from seeking the treatment they need. I aim to create a comfortable and nurturing space where you can discuss your concerns freely.
FAQs About Panic Attack Therapy
I help individuals unpack the complex feelings and thoughts preventing them from optimal mental health. If you have questions about therapy, I am happy to answer them.
Why Do Panic Attacks Occur?
Many people experience panic attacks for various reasons. The nervous system protects us from stress and danger, triggering a “flight or fight” response. When something is out of balance, it affects the nervous system’s response.
Trauma, illness, and unexplained stress can trigger a panic attack. You may experience excessive sweating, a rush of energy, or chest pains.
What Is the Difference Between A Panic Attack and An Anxiety Attack?
While these issues seem similar, there are a few differences. Certain triggers can build up over time, causing an anxiety attack. A panic attack usually occurs without warning. I provide a space where you can explore your feelings and thoughts and find a way to recover.
How Long Do Panic Attacks Last?
The duration of panic attacks varies between people. Everyone experiences the symptoms at different rates and times. Some attacks can last 10-15 minutes.
Find Healing Today
You don’t have to deal with the effects of panic attacks alone. Contact me today and discover the benefits of a personalized healing journey.