Abuse, neglect, and betrayal can leave you feeling broken.
Relational trauma comes in many forms. The effects of abuse, betrayal, and neglect can leave deep wounds that seem unbearable. You may be confused or disconnected from the world.
Therapy can help you understand your complex emotions so you can begin healing. Whether you've suffered from gaslighting or emotional or domestic abuse, there is hope for recovery.
Relational trauma can lead to feelings of:
Lack of self-confidence
Difficulty trusting others
Fear of intimacy
Anxiety or depression
Emotional numbness
Hypervigilance
Persistent feelings of shame or unworthiness
Difficulty maintaining healthy relationships
Patterns of unhealthy behavior
Experiencing trauma in a trusted relationship can affect future relationships. I, Dr. Vicki Handfield, understand the confusion and fear that comes with relational trauma. I provide a safe space where you can process the details of your trauma and discover hope for healing.
Relational Trauma Can Keep You From Moving Forward
Unresolved trauma can hold you back from living the life you want. It can alter your reality and keep you from developing healthy relationships. You may struggle with self-isolation, interpersonal conflicts, or patterns of unhealthy relationships.
Therapy Can Help You Find Joy Again
Those who suffer from relational trauma may struggle to establish boundaries or reach their goals. They may wrestle with unnecessary shame or guilt. I create a non-judgmental space where you can explore your emotions freely and develop the skills to heal.
FAQs About Relational Trauma Therapy
I am happy to offer the support and guidance you need to help with trauma.
What Are the Benefits Of Therapy?
Working with a compassionate and experienced therapist is the best way to recover from symptoms and begin healing. A therapist can offer an unbiased approach that helps you develop emotional resilience and healthy relational patterns. Therapy provides effective coping mechanisms and helps you increase self-awareness and self-acceptance. These tools are essential for healing and to help restore trust in relationships.
How Is Relational Trauma Different From Other Types Of Trauma?
Relational trauma occurs within close relationships, such as a parent, friend, or partner. Trauma can include emotional, verbal, or sexual abuse. This type of trauma threatens the victim's trust and security. I specialize in effective therapy methods that help you move from confusion to calm. If you're suffering from the lingering effects of relational trauma, we can create a plan that alleviates symptoms and increases your confidence.
Is It Possible To Recover From Trauma?
Absolutely. The road to recovery may feel overwhelming, but it is not impossible. Having a strong support system is essential for progress and optimal healing. It’s okay to take your time as you navigate complex feelings and work through the details of your trauma.
Discover the Path Toward Healing
You don’t have to figure out the future alone. I can help you cultivate the tools to move forward with confidence. Contact me today and discover the path toward inner peace and healing.