Stress is a natural part of life. But anxiety can leave you feeling chronically overwhelmed.
Many people deal with some stress and anxiety that keeps them from enjoying life. It can keep them from leaving the house or enjoying their favorite activities. If you’ve stopped working out, started drinking more, or suffer from extreme fear, you may feel powerless.
Perhaps you’ve tried everything but still feel paralyzed by chronic anxiety. These feelings don’t mean something is wrong with you. Seeking help from a compassionate and experienced therapist can help you break free from emotional turmoil.
People who experience anxiety may notice these feelings:
Panic attacks
Constant worrying
Insomnia
Irritability
Sweating
Trouble concentrating
Stomach issues
Obsessive behaviors or thoughts
Fatigue
Elevated heart rate
You don’t have to suffer in silence. Recovery is possible.
Anxiety comes with many struggles.
Living with anxiety can trigger other underlying struggles. Depression, anger, trauma, and eating disorders are a few factors tied to anxiety. These issues can make you feel that healing is hopeless.
The good news is that you are not alone. Many people suffer from anxiety and seek an experienced therapist for help. Sharing your struggles with a stranger may feel foreign, but it is essential to move forward.
Investing in therapy is the best way forward.
Anxiety can worsen if left untreated. Unpacking your symptoms with a therapist can help you find healing from unresolved trauma holding you back. I'm Dr Vicki Handfield, and I'll work hard to help you navigate the thoughts and feelings surrounding anxiety.
I am passionate about helping people live their best lives. Together, we can create a unique therapy plan that enables you to move past your emotional turmoil and restore inner peace.
Frequently Asked Questions
The journey toward healing can feel frustrating. I create a safe space for you to unpack the details of anxiety. There is hope for a better life.
What Is Anxiety?
Anxiety is the body’s natural response to fear or stress. As the body becomes aware of heightened emotions, it may respond physically. Elevated heart rate, sweating, and stomach issues are expected. Once anticipation of fear or fear itself has passed, the body returns to normal. However, some people deal with chronic anxiety. The symptoms become a reality and lead to persistent problems.
Can Therapy Help Me Recover?
Yes! Working with a compassionate and experienced therapist is one of the best ways to move forward. Therapy can help you understand the root cause of anxiety. You will learn coping skills and strategies to manage your symptoms. Awareness skills and management tools can help ease the nervous system and facilitate calmness.
How Do I Get Started?
Making an appointment is the first step in your healing journey. I provide in-person and virtual therapy services. Contact my office to schedule an appointment and begin your healing journey.
Schedule an Appointment Today
If you’re ready to break free from the symptoms holding you back, I can help. Call to schedule a therapy appointment today. We will create a plan that enables you to move forward and improve your well-being.
I Offer Counseling In Bernalillo, NM
I am happy to offer counseling services in Albuquerque, New Mexico, and the surrounding cities. If you live in the area, you may enjoy the various recreational spots, including Sandia Peak Ski Area. My office is at 4801 Lang Ave., NE, #110, Albuquerque, NM 87109.